Sexercise

Are you lacking the time and or motivation to hit the gym as consistently as you would like? Are you wishing that working-out could bring you as much pleasure as having sex? Well, we have the answer for you!

Did you know that sex on its own is already a great calorie burner and muscle toner? Sex and exercise – combine the two and you have a great new way of working out and having fun at the same time; we call it Sexercise!!

The following table compares the estimated number of calories burned per 10 minutes of vigorous Sex compared to 10 minutes of a weight resistance exercise such as Sexercise; of course we emphasize that these are estimates only – the exact calories burned will vary depending on the relative weight of you and your partner and the effort you put into your Sexercise. Interestingly, the approximate same numbers of calories are burned irrespective of age or height!

Trainer	Weight of Trainer – kg (lb)	Calories Burnt During Sex / 10mins	Calories Burnt During Sexercise / 10mins
Male	65(145)	19	88
	75(165)	22	106
	80(200)	25	124
Female	57(125)	17	80
	65(145)	19	88
	75(165)	21	106

Source: Salubris Nutrition ConsultingSexercise is a great isometric, cardiovascular, and core-training workout. With exercise targeting most muscles in the body, Sexercising is definitely the most fun way to get fit. The range of Sexercise’s targets the upper, mid and lower body for both males and females.

All the exercises have been carefully chosen to allow you to Sexercise within the privacy of your own home without the need for any specialist equipment whatsoever; all you need are a few chairs and a bed or couch – and of course a partner; it couldn’t be simpler or more convenient!

Mixing sex with exercise will take a bit of getting used to for most of us. We suggest you start out gradually by doing the exercises a few times (naked, of course?) with your partner, without including the full sex aspect initially. This will allow you both to get used to the positions/movements without the added pressure of “performing”.

Remember that this is not just about exercise, it is about having fun. If a position is too difficult for either of you, experiment to try and adapt the exercise to make it easier – or pass on the exercise until you have built up your overall fitness to a point where you both want to try it again.

Perhaps you can think of some exercises that we can incorporate into our Sexercise programs? If so, please contact us and let us know what worked for you and we will consider adding it for everyone to enjoy!

Warning (the disclaimer section)! As fun as Sexercise is, we would like to warn people that some of the exercises require more strength than the average person has. Neither Sexinfo101.com nor any of its parent or affiliate organizations accept any responsibility for any injury whatsoever incurred as a result of attempting these exercises. Please use your discretion in selecting the exercises you can perform and take extra safety precautions when sexercising, especially when you are supporting your partner’s weight! If you are pregnant, have heart problems, or are in any doubt whatsoever as to your health condition, please consult your doctor before you start sexercising. Also, if you experience unusual shortness of breath, light-headedness or nausea while performing Sexercise, please stop the activity immediately and consult your doctor before you Sexercise again.