Sexercise

Are you lacking the time and or motivation to hit the gym as consistently as you would like? Are you wishing that working-out could bring you as much pleasure as having sex? Well, we have the answer for you!

Did you know that sex on its own is already a great calorie burner and muscle toner? Sex and exercise – combine the two and you have a great new way of working out and having fun at the same time; we call it Sexercise!!

The following table compares the estimated number of calories burned per 10 minutes of vigorous Sex compared to 10 minutes of a weight resistance exercise such as Sexercise; of course we emphasize that these are estimates only – the exact calories burned will vary depending on the relative weight of you and your partner and the effort you put into your Sexercise. Interestingly, the approximate same numbers of calories are burned irrespective of age or height!

Trainer	Weight of Trainer – kg (lb)	Calories Burnt During Sex / 10mins	Calories Burnt During Sexercise / 10mins
Male	65(145)	19	88
	75(165)	22	106
	80(200)	25	124
Female	57(125)	17	80
	65(145)	19	88
	75(165)	21	106

Source: Salubris Nutrition ConsultingSexercise is a great isometric, cardiovascular, and core-training workout. With exercise targeting most muscles in the body, Sexercising is definitely the most fun way to get fit. The range of Sexercise’s targets the upper, mid and lower body for both males and females.

All the exercises have been carefully chosen to allow you to Sexercise within the privacy of your own home without the need for any specialist equipment whatsoever; all you need are a few chairs and a bed or couch – and of course a partner; it couldn’t be simpler or more convenient!

Mixing sex with exercise will take a bit of getting used to for most of us. We suggest you start out gradually by doing the exercises a few times (naked, of course?) with your partner, without including the full sex aspect initially. This will allow you both to get used to the positions/movements without the added pressure of “performing”.

Remember that this is not just about exercise, it is about having fun. If a position is too difficult for either of you, experiment to try and adapt the exercise to make it easier – or pass on the exercise until you have built up your overall fitness to a point where you both want to try it again.

Perhaps you can think of some exercises that we can incorporate into our Sexercise programs? If so, please contact us and let us know what worked for you and we will consider adding it for everyone to enjoy!

Warning (the disclaimer section)! As fun as Sexercise is, we would like to warn people that some of the exercises require more strength than the average person has. Neither Sexinfo101.com nor any of its parent or affiliate organizations accept any responsibility for any injury whatsoever incurred as a result of attempting these exercises. Please use your discretion in selecting the exercises you can perform and take extra safety precautions when sexercising, especially when you are supporting your partner’s weight! If you are pregnant, have heart problems, or are in any doubt whatsoever as to your health condition, please consult your doctor before you start sexercising. Also, if you experience unusual shortness of breath, light-headedness or nausea while performing Sexercise, please stop the activity immediately and consult your doctor before you Sexercise again.

Oral Sex Positions

“What is your favorite Sexual Position?” After asking almost a hundred single people on the streets of New York City this simple question, we received a resounding answer. Oral Sex! We all love it. Men or women, doesn’t matter, we like to sit back and have our naughty bits serviced. For women the reasons seem to be because a good percentage of the ladies can’t reach climax without the direct clitoral stimulation that comes from oral sex by their man. For the men the enjoyment seems more psychological. Men like the fact that they are in control and have power, they also are just lazy and sometimes the fact that there is no pressure to please their partner can let them relax and simple enjoy the ride.

Inspite of this when we asked people “what’s you favorite position for giving oral?” we got a lot of blank looks. It was then that we realized most people think that there is just one way to give their partner a little “lip lovin’?” The truth is that there are lots of ways to give your partner that special kiss. From multiple types of 69ing to positioning different ways to insert the penis in the mouth, or more efficient ways to access the clitoris, there are a million ways to get that special someone to “suck you off.”

The most important part of trying different oral positions is that it can make an “oral” lover out of your “normal” lover. Some women dislike the way a penis feels in their mouth and the same is true for the guys out there. By trying different ways to put your mouth on that special someone, you may not only find different ways to give and receive pleasure, but also to overcome a general dislike of the act itself.

So here is how to turn “head” on its…er…head!

68	69
Standing 69	Eve’s Ecstasy
Fellatio Sitting	Fellatio Standing
Riding the Face	Scarf
Throat Swab

Other Sex Positions

Sex, especially inside of a relationship, can become a bit “day-to-day,” a bit mundane even, if sex can ever be mundane. This is normal, and even though you and your partner still get-off on being lovers, many couples report that their sex life has become a bit lackluster. Why does this happen? Why when you are single is sex all that you can think about and when you get into a long-term relationship is it sometimes something that you even avoid? Experts suggest that our minds are one of the places that our sexuality happens in its most explicit and erotic places. Our minds thrive on different and interesting situations, and so doing anything over and over again in the same way is inevitably feel uninteresting and under-stimulating.

So what do you? There are lots of things that can help a couple regain that “special feeling.” There is game playing, role playing, dirty talking, all things that we deal with here at Sexinfo101, but these methods of revitalization are not for everyone. Sometimes the time and practice that the take, or even the theatrical aspects can put people off. If the above aren’t for you, or if you just want something quick, to add a bit of spice to an otherwise bland meal, try some of our “other” sex positions.

We have identified a number of sexual positions that don’t fit into more conventional position categories, and can be something that you may never have even heard of, or imagined before. These positions will push your level of comfort and give you a serious rush, allowing you to explore new and interesting sensations and power relationships.

Adventuring in sex is always what we recommend for a lagging sex life. Don’t wait for something magical to happen, do it yourself! Pick out some challenging new positions to incorporate into your regular sex life. Perhaps pick a new position each week and after a few weeks your sex life will have completely transformed into a more innovative and exciting dynamic. This sexual addition will allow you and your partner to mix it up more often, and add that flare.

So get crazy, make some fire and prepare to enjoy the heat!

Arch	Butterfly
Deep Stick	Delight
Doggy Style	Frog Leap
Mirror of Pleasure	Scissors
Screw	Side to Side
Sitting Bull	Sleeping Beauty
Spooning

Standing Sex Positions

If you ever needed a reason to do those push ups that you said you were going to do after new years, or go to the gym more often or even get to that strange yoga class your mom keeps telling you about, here it is. Standing positions in sex can be some of the most enjoyable and most athletic aspects of sexual relations that you may engage in. This is certainly the more advanced part of sex and at the same time can be made easy with some easy attention paid to exercise and health.

Someone on our staff once asked me: “why would I want to go through all that work having sex while standing up, when I enjoy it lying down just fine!” Well, there is a lot of validity to this question. Why bother? Spontaneity is one good reason. Practicing upright sex opens the door to fooling around with your lover in a deserted bus stop, the bathroom at your favorite restaurant or even at 30 000 feet in a lavatory.

Aside from spontaneous sex our panel of women experts all agreed that having sex with a man that can have sex standing up means that changing positions for other types of sex becomes much easier. If you understand how to lift and shift and thrust then you will be far more comfortable maneuvering your lover about a session of sexual enjoyment. There is lots of sensuality in throwing a lover around the room, and being able to get rough against the wall, or even hold her off the ground while you have sex. The increase in blood flow from this type of athletic sex can be incredibly stimulating and erotic. It also can make men feel powerful and make women feel engulfed, these power relations can give a whole new dynamic to your sex life.

For whatever reason standing sex appeals to you, whether it be more exercise, greater sexual improvisation, or even just to make sex more fun, it is one more feather to add to the adventurous lover’s cap.

Stand up for your rights, I promise you won’t regret it.

Bodyguard	Dancer
Stand and Carry	Wheelbarrow

Man on Top Sex Positions

Just because we don’t understand classical music certainly does not mean that we shouldn’t keep listening to it and trying to enjoy its subtle and elusive beauty. This is the same sentiment that we should impart to men-on-top positions. It is time to reclaim those more classic positions and recognize that they are classic for a reason. And it is also important to remember that the man being on top does not mean a negative power relation for the woman, and that not all of these positions are old boring, thrust-repeat-type positions.

Communicating is the key to positions that involve me being the primary movers; women need to help their partners figure out what brings them to climax. This can be intensely erotic for their partners, and greatly increases the odds of getting more orgasms more often. Once they direct their men towards their optimal pleasure points then they can lie back and enjoy the ride. It also means that men can use on-top positions to get themselves completely erect. This may be part of the real benefit of the power position of men being on top. If men can direct the speed and intensity of the sex at the beginning they may feel less nervous about losing their erection or about climaxing too quickly because they are not in control of the pace of the sex.

These positions are great for new comers to sex, but when done creatively can be fun for all ranges. Ladies let your boy think he is in control, and lads experience how much fun it is to be in control of your women’s pleasure, and you own.

Deck Chair	Drill
Leg Glider	Missionary
Missionary at 45	Rear Entry

Woman on Top Sex Positions

Ahh, control. Sometimes it seems that sex is all about control, and so much of that sexual control is all about the man, and how he exercises it. That is what makes women-on-top positions so revolutionary in some ways. It is a chance for both parties to switch roles and try something new.

Having your women on top can take many different forms, all of which are discussed in the following sections, but what makes the biggest difference from other sexual positions is the control that the women have in these sexual endeavors. There is a general assumption that men have all the power in sex and that practicing women-dominant sexual position is somehow a completely female power issue. But if you look more closely it is clearly noted that in many ways giving up some of the responsibility for pleasure in bed can give men a break, and a chance to lie back and enjoy the ride. Instead of worrying about lasting and thrusting and making sure that your women orgasms, being on the bottom and in a less active role, can let men focus on their breathing and their pleasure.

At precisely the same moment this means that women, who, for the most part have always been at the mercy of their lover to achieve pleasure, can charge forward in search of their orgasm. They can position their lover’s penis so that it hits all their hot spots, or so that they can grind their man’s pelvis against their clitoris. By taking control of their sexuality women can sometimes be able to enjoy it more and more likely get what they are looking for from the sexual experiences. Women on our panel have suggested that a man that loves to ridden or at least enjoys more women dominated sexual positions, can gain access to secret sexual desires far more than a selfish lover. Listen up boys, this is for you as much as it is for her.

Acrobat	Amazon
Armchair	Cowgirl
Asian Cowgirl	Fusion
Mastery	Reverse Mastery
Inverted Missionary	Inverted Rear Entry
Reverse Mastery	Seesaw

Sex Toys

Welcome to the sex toy section. This section will introduce, or broaden your knowledge of, the world of (to be politically correct) Sex Toys. Whether this information helps you to become a savvy shopper, or a more knowledgeable user, will depend on your existing knowledge. But, we hope everyone will find something useful here.

Enjoy …

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Articles:

Care
This article explains how to take care of the different materials toys are made with. Keeping your toys properly clean is vital to maintaining your toys.

Materials
This article explains how to take care of the different materials toys are made with. Keeping your toys properly clean is vital to maintaining your toys.

Tips on Choosing
With so many sex toys out there, knowing which to start with can be quite the task! This article will walk you through what you need to know to make the right call.

Why Get a Toy
Some reasons for why starting a sex toy collection is a good idea.

Types of Sex Toys

Anal Sex Toys
Overview of the most popular toys made for anal penetration.

Cock Rings
Overview of traditional and vibrating cock rings.

Dildos
Overview of the most common dildo types.

Penis Extensions
Overview of penis extensions; generally strap-on dildos with hollow centers for the real penis to sit in.

Sex Toys for Men
Overview of the most popular toys for men.

Vibes
Overview of the most common vibrator types.

Sex Tips to Please Women

Every woman is different and likes different types of stimulation.

To become a master of sexual pleasuring, you must first understand that this will not happen overnight. The most important skill to learn is the ability to read your lady’s body and, unless you are telepathic, this will take some time. Don’t get us wrong, using the techniques, tips and information we are offering will help you have a better understanding of the female anatomy, be safer, and improve your repertoire; there is a big difference between knowing the techniques and being able to apply them correctly.

While you are learning, we can’t stress enough the importance of communication in a sexual relationship. Whether it be a talk before, during or after, feedback is essential to learn what does and doesn’t work.

First Time for Guys

Most men are naturally a bit afraid of their first time having sex. Will I enjoy it? Will I satisfy her? Is she the right one? Will I be able to get it up? These are all questions that many men think about before their first time. The truth is that your first few times having sex will not be remembered as your best sex ever. Most men agree that the first time is often fast and very clumsy.

Being Ready

The first thing to consider is the person you are with. You want your first time to be with someone you really care for and that really cares for you in return. Since sex will most likely be not that great the first few times, the person you are with is what you’ll want to remember. Many men often rush into sex before they are ready because their friends are doing it and they are ashamed of being virgins. This should not be your reason, there is no correct amount of time to wait; you just want to make sure that you will not regret the decision later.

A few questions you can ask yourself are: Do I trust my partner with my life? Can I see myself having a long relationship with this person? Is she or anyone else pressuring me? Is having sex for me, or for someone else?

Although everyone has anxieties, if you don’t feel you are completely ready, wait. If the gal you are with really cares for you enough, she will understand that this is a big decision, and you don’t want to rush it.

Tips

1. Choose a place where you feel safe and comfortable, your bedroom may be the best place.
2. Choose a secure time when roommates / parents / friends won’t come barging in.
3. Gain some experience ahead of time. You want to have explored foreplay for quite awhile before you take the plunge. Having a good understanding of how your and his body works as well as having played together will take away much of the tension. Make sure that you feel 100% comfortable in the nude with the lights on, as having sex will be much more intimate then looking at each other.
4. Communication is the most important thing in a sexual relationship. Make sure to talk about doing it ahead of time to make sure that you are both thinking the same thing. Getting the topic out in the open allows you to become more comfortable with the topic.
5. Feel free to say stop when ever you want, whether you haven’t started, are starting, or are well under way. It may be because you are getting cold feet, or something about the situation feels wrong, the reason can be whatever you want, just make sure the person you are with will honor your wishes.
6. If you have difficulties with your erection, something that often happens the first few times, stay positive. Don’t stress it, since stressing it will only cause it to happen again and again. Try to relax, if your erection comes back, it does, and if it doesn’t, it doesn’t. You can try later that day, the next day, next week, or whenever you want, so don’t get yourself down. If you have chosen a good partner, she will understand this and try to help you out with some manual or oral stimulation.
7. Just like men sometimes have erection problems from anxiety, women may have trouble getting wet. Be patient and do everything that you would expect her to do if you had the male version of the problem. The problem can be solved to some degree using a water-based lubricant like K-Y Jelly. You can find it and many other lubricants in our online store.
8. Be sure you are both open enough to talk about the experience afterwards, even if not right away. Whether it was as hot as a Spanish soap opera, or as embarrassing as a skit from American Pie, be sure to talk about it. If you can’t talk afterwards, then you are simply not ready to move to this level. Communication is the key!
9. The most important thing you need to know is to use protection. Whether it be to protect your partner from pregnancy, or to prevent contracting STDs, you want to protect yourself to the fullest extent. Until you have been with your partner to get checked for STDs, and you are on other birth control, there is no excuse for not using protection. Although condoms may not always be that pleasant, they are much better then contracting something like genital warts. You can buy condoms at most pharmacies, or order them online from our online store.
10. We shouldn’t have to be saying this, but we thought we would mention it anyway. Do not go running your mouth telling everyone in the free world who cares what happened. Sex is something you share with your partner, and there may be privacy expectations. It can be a major event in your life, one that you’d love to share with a friend or two, but find out what your partner’s wishes are first, and respect them.

Remember, this experience should be an extremely special and intimate time for both partners. Good luck, and remember, the best sex happens with people you care greatly about.

New to Sex

The world of sex can sometimes be incredibly intimidating and disconcerting. In a maxim culture or boobs, butts and booze, there can be a sense of our own sexuality becoming an uncontrollable Frankenstein. This beast has become something beyond our control, away from what we actually want, and that can make sex and all the things that come with it seem less enjoyable and more like a summit to reach and not a journey to enjoy.

At Sexinfo101 we are advocating a different way of look at sex, especially for those who are new to it and just starting to form, what will be, a life long sexual identity. Take it slow and stop trying to be like the crowd. Both men and women should feel comfortable progressing at their own pace. To often we get caught in the panic of “what have we not done?” or “ what has everyone else done?” This can so many times lead to forcing a sexual moment or a sense of sexual let downs. This is totally counter to what we feel sex is all about: Fun and self exploration.

Let’s face it, there are only a few spaces in our lives that we can let it all down and be completely true to ourselves, and our emotions, sex is one of them. Whether it is your first time with a long time sweetheart, or whether it is your first time with a stranger, taking your time to not push something unnatural, will make the experience one to remember and grow from, not forget and scar. So heed our advice, and the advice of trusted friends and family, but most of all listen to yourself, and don’t live up to anyone’s expectations but your own. Life isn’t a performance, so stop listening to the critics.

Articles:

Am I ready?
Every woman asks this question of herself and, often, of others, including myself. The answer is usually much more complicated than it appears.

Anal Intercourse
Usually thought of as a painful or dirty way to have sex, anal intercourse can be a lot of fun if done right. This article will walk through some common myths, techniques, and tips on how to make sure it is enjoyable for everyone.

Her First Time
Although having sex can be a wonderful experience, your first time can be the far extreme. This guide will walk you through some of the more common concerns and misconceptions, as well as tips on making sure your first time is all it can be.

His First Time
Men typically want to be sexual gods from the first time they experience it. Sadly, this dillusion causes more problems then its worth. To make your first time all it can be, make sure to check out this article.

Oral Sex intro
An explanation of oral sex and links to more specific articles.

Safe Sex
When you are ready to have sex, you will already know that safe sex is a responsibility of all parties involved, and that knowledge and practice, are the best tools to making sex fun, positive and safe.

Vaginal Intercourse
Vaginal intercourse is more commonly known as sex or coitus in Latin. It is the act of inserting the penis into the vagina, and is one of the most pleasurable experiences that two people can share. This article only covers the basics in what you need to know, make sure to visit the rest of the site for more advanced techniques.